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Here's a bit of what the Vega site says:
"Vega EFA Antioxidant oil blend contains:
Vega Antioxidant EFA Oil Blend can be used with all cold, warm and hot foods but should not be used for baking, frying or other high temperature cooking.
Try it in salad dressings, dips, soups and smoothies or add it to your favourite vegetable, rice or pasta dishes for a convenient and pleasant tasting EFA boost."
Ingredients: Organic hemp seed oil, organic fl ax seed oil, antioxidant oil blend (organic green tea seed oil, pomegranate seed oil, black cumin seed oil, black raspberry seed oil, blueberry seed oil and cranberry seed oil), organic pumpkin seed oil and organic coconut oil.
I have been using the Vega oil for the past four years and love using it in my hot cereals, spread on toast, over salads and just a couple of TBS by itself. Vega has a smooth texture, tastes good and doesn't have an odor, which is a huge plus for me. I have extra dry skin and Vega definitely helps my skin.
Patricia on 24th May 2012